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  • Can a Low Fat Diet Really Be High Fat Diet?

    First, let’s understand that there are 3 main groups of foods that provide us with energy: carbohydrates, protein, and fat. They are known as macronutrients. They provide us with the main substrates for our bodies to produce energy for all our daily activities, from just sitting down and thinking to strenuous exercise. For the majority…

  • Prevent Falls and Stay Independent at Home with Home Care

    Important Facts about Falls   The Center for Disease Control and Prevention -CDC- reports that  Each year millions of older people—those 65 and older—fall. In fact one out of  three older people fall each year, but less than half tell their doctor. Falling once  doubles your chances of falling again. One out of five falls causes a serious…

  • The Weight is Over: To Sleeve or Not to Sleeve?

    Thomas P. Barnett, M.D., F.A.C.S. Dr. Barnett graduated from Princeton University in 1983 and obtained his medical degree from George Washington University in 1987. He completed his surgical training at Thomas Jefferson University affiliate Lankenau Hospital in Philadelphia in1992. He served in the U.S. Air Force at Dover Air Force Base (DAFB) from 1992-1996 where…

  • La Red Health Center Adds A New Pediatrician!
    Nieves Zaldivar, M.D., F.A.A.P.

    La Red Health Center, (LRHC) is thrilled to announce that Nieves Zaldivar, M.D., F.A.A.P. has joined LRHC and will work primarily out of the new Milford Office located at 1 Sussex Avenue, Milford DE 19963 “We are incredibly excited to welcome Dr. Zaldivar to our LRHC family,” stated Mary Kay Rosolie, Director of Human Resources….

  • Overall Health Brings With Your Skin

    By: Laurie Pearce For the same reasons we see our primary care doctors and dentist, it is important to see a skin care professional. The overall health of our skin is improved and cared for by these professionals. Our Physicians, Physician’s Assistant and Estheticians work to treat your skin on many levels. Correction, treatment and…

  • Healing Touch

    Healing Touch is an energy therapy in which the practitioners consciously use their hands in a heart-centered and intentional way to enhance, support and facilitate the physical, emotional, mental and spiritual health and self-healing. It is biofield (magnet field around the body) therapy that is an energy-based approach to health and healing. Healing Touch uses…

  • More Things Most People Don’t Know About Chiropractic

    Even though chiropractic care has become much more mainstream in the recent past, there are many misconceptions regarding our profession. We have come a long way in our 120 years, but the fact remains that most folks do not understand what chiropractors do. Here is a short list of some facts regarding chiropractic. We know…

  • Healing Touch And Essential Oils

    By: CLAUDIA ALESI, HTP, CPC | Healing Touch Practitioner | Certified Life Coach | Student of Aromatherapy | Reiki Master/Teacher In the Old Testament there are hundreds of references to the use of essential oils. There are over one thousand references in some accounts. These essential oils were used for celebrating, healing, anointing, and blessing;…

  • Keep the elements out—Enclose your screen porch!

    With the return of the fall/ winter season, you may be battening down the hatches of your screen porch. Many homeowners are familiar with the popular sunroom additions on the market today, and those who have purchased one enjoy the extra living space available for family gatherings or evening relaxation as well as high return…

  • Energy Efficiency Standards

    By Regan Roberts Deck, CMI You may remember, a few years ago the Department of Energy increased the minimum efficiency of newly installed heating, ventilation and air conditioning equipment from 10 to 13 SEER. (SEER stands for Seasonal Energy Efficiency Ratio.) On January 1st, 2015, the minimums changed once more – this time depending on…

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