This is a time of many changes-seasons, leaves turning colors, temperatures dropping, and tendency to spend more time in the warmth of your house. While the change is imminent, it is important that one thing does not change- your physical activity. Overuse injuries are very common this time of year...
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How Can You Tell if You Need New Windows?
How recently have you inspected the state of your windows and doors? Even the highest-quality windows have a limited lifespan. According to Real Homes, a well-maintained window frame can last 20 to 50 years depending on the material. While well-maintained items can live longer, once your windows near the end...
Arthritis Solutions: Live Your Best Life
Arthritis is broken down into two types, osteoarthritis and rheumatoid, and both damage the joints in different ways Osteoarthritis (OA) involves wear-and tear damage to your joint’s cartilage, while with rheumatoid arthritis (RA), the body’s immune system attacks the lining of the joint capsule (a tough membrane that encloses all...